Category Archives: Runamuk Health

Welcome to Runamuk Health. As any parent knows, balancing healthy eating, exercise and general well-being is a challenge on the best of days, but when you have a runamuk life, it becomes near impossible. As I have gone on a journey to discover everything I never wanted to know about food (who knew “healthy” bread had so much crap in it), lice (who knew they like clean hair), being an athlete (even if you do only make it to the gym 3 times a week), hormone issues (yes, way beyond just PMS), and broken bones (who knew they had so many products that I never wanted to know about, but am so grateful they exist), I have chronicled the hard earned lessons and had many laughs along the way. These posts are those highlights.

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